So after a little research we discovered the following foods can help you on your way to better skin!
1. Olive Oil
Scientific studies show that people with a higher intake of fats have better skin elasticity and less wrinkling.
2. Green Tea
Full of antioxidant polyphenols and also has anti-inflammatory properties
3. Berries
If you’re going to eat fruit, berries are a good choice. Among their other nutrients and vitamins, berries are relatively low in sugar but high in antioxidants
4. Nuts
Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA).