Whether they’re fresh, frozen or in a smoothie, there’s no denying this delicious superfood is one of our favourites! But aside from them being super yummy to eat, did you know how many other great benefits they have?
Here’s 5 top reasons why you should love strawberries!
Strawberry Smile
The natural teeth whitener – Because of their acid content, strawberries have been scientifically proven to whiten and brighten your smile!
Top Tip – For a brighter smile try to avoid fizzy drinks where possible, but when you really cant resist, just use a straw!
Strawberry Face Mask
Rich in vitamin c and because they are acidic, they help to remove excess sebum, nourish and revitalize the skin. The juice from the strawberries will also help to lighten blemishes and scaring making them the perfect choice of natural facemask.
Anti- ageing properties
Strawberries contain the antioxidant ellagic acid, which protects the elastic fibres in our skin to prevent it from sagging.
Help promote weight loss
A cup of strawberries only has 50 calories and 7 grams of sugar, yet provides 3 grams of fibre making them a great low calorie snacking food choice and help support a healthy diet
Enjoy! xx
